Healthy Lifestyle Class Craig

Thursday, January 11, 2018
11:00 am12:00 pm
Northwest Colorado Health Craig, 745 Russell St.

This free program is for individuals who have prediabetes or are at risk for developing type 2 diabetes, including those who have high blood pressure, high cholesterol and are overweight. Participants will work with a lifestyle coach in a group environment. It occurs weekly for 6 weeks and then every other week for 6 weeks. They will learn how to make realistic, achievable goals around nutrition, exercise and stress management to prevent or delay diabetes and complications. This is a Lifestyle Change Program approved by the Centers of Disease and Prevention.

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